Shaolin Qi Gong and Tai Qi

Qi Gong

Qi Gong and Tai Qi share a common philosophical background. Qi Gong movements are like Tai Qi; slow and graceful, rhythmical and balanced. Exercises are short and repetitious movements. Qi Gong stretching, breathing, meditative posture exercises helps to stimulate and balance your internal energy (Qi). Qi is responsible for the healthy functioning of the body. Daily practice of Qi Gong is rewarding, resulting in health well-being both physical and psychological.

Tai Qi

The practice of Tai Qi aids in the natural healing of the mind and body. Daily practice of Tai Qi helps to relax both mentally and physically of an individual. Exercises are in a set form of coninuous movements, and are often lengthy.

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